CHINESE ACUPUNCTURE CLINIC Georgetown, Texas · Est. 2010

A private self-check

How have you been feeling?

Seven questions that many people find useful for putting words to the past two weeks.

Your answers stay on your device

Nothing you enter here is sent to us, or to anyone else. There is no account, no submit button that goes anywhere, and nothing is stored — not on our end, and not even in this browser.

When you close this page, your answers are gone. If you want to keep a copy, you can save or print one at the end.

This is the GAD-7 (Generalized Anxiety Disorder-7), a short questionnaire used widely in healthcare settings to get a general sense of how often someone has been experiencing anxiety-related symptoms.

It is not a diagnosis. Seven questions cannot tell you what is going on. This page is not a substitute for talking with a doctor or a licensed mental health professional. What it can do is give you a clearer starting point for that conversation.

Consider how you have been feeling over the last two weeks. Answer the following questions and choose the answer that comes closest. There are no right or wrong answers.

Over the last 2 weeks, how often have you been bothered by the following problems?

Your score

0 / 21

GAD-7 (Generalized Anxiety Disorder-7) self-check — completed

This is a self-administered questionnaire, not a diagnosis, and not a clinical assessment. It was completed by the person named below (if filled in) outside of a clinical setting.

Name: ____________________________     Date: ____________________

What this does and doesn’t tell you

This questionnaire cannot diagnose anything. Only a qualified professional can do that, and they will look at far more than seven questions — your history, your circumstances, your physical health, and much else besides.

Scores also move around. A hard fortnight can lift a score, and a calm one can lower it. A single result is a snapshot, not a verdict.

Where to go from here

If you are in crisis or thinking about harming yourself, please contact the 988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org. It is free, confidential, and available 24 hours a day.

In an emergency, call 911.

Keep a copy

You can save this result as a PDF or print it. It never leaves your device either way.

If you’d like to talk it through

If you’d like to discuss these results with Dr. Hedy Chen, you’re welcome to bring this with you to an appointment, or give us a call at (512) 864-1441.

The GAD-7 was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues. No permission is required to reproduce, translate, display or distribute it.

The seven questions are reproduced here in their original wording. This page is provided for general information only.